Ugh, I feel like crap. I’ve been traveling all day. Only airplane food was available. Carb heavy and tasteless as usual. Did you know the airlines are charging for everything now, even water! Anyway, I got to the hotel just now and everything’s closed except for the bar. Only typical bar food is available: chicken wings, nachos, fried chicken tenders, cheeseburgers, etc. What a choice. Don’t eat and let my metabolism slow down (which is the exact opposite of what I recommend doing in my