by Tony Slinn. The evidence is over-whelming - smoking is bad for you. Even the most committed smoker cannot escape the volumes of scientific and medical evidence to support this statement. However, quitting smoking is really hard. Fortunately, these days there are lots of ways you can help yourself finally quit for good. You might be like so many other smokers who tell everyone they like to smoke and never want to quit. Isn’t the real truth that you have tried before and are a bit scared to